Health - Important Tips

10 important tips for your health....

1) Answer the phone by LEFT ear
Why? I never realise which ear I used

2) Do not drink coffee more than TWICE a day
I'm trying very hard to avoid 2 cups of coffee a days
Heard before : You will look younger with 1 cup of coffee a day. Have no idea how true is this.

3) Do not take pills with COOL water
I think should take with warm water

4) Do not have HUGE meals after 5pm
Cannot la...I will hungry during bed time

5) Reduce the amount of OILY food you consume
Sorry, I cannot control myself

6) Drink more WATER in the morning, less at night
Why? To avoid toilet during your sleep?

7) Keep your distance from hand phone CHARGERS

8) Do not use headphones/earphone for LONG period of time

9) Best sleeping time is from 10pm at night to 6am in the morning
Sleep before 10pm is not a problem but to wake up 6am in the morning is an issued

10) Do not lie down immediately after taking medicine before sleeping
I alway do this

11) When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
I charge my handphone everyday, no choice my battery 'kong' liao