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  • Day 1 of Detox

    2009-07-09 8:21AM / 標準BLOG / 會員可以看
    2個評論

    After consuming too much toxins in the last several months, I decided to go on a Detox Plan. This will consist of only Vegetables and Fruits. I'll eat mainly raw foods but will allow a meal or two of cooked veges. I'm going to track daily food intake, costs, and calories. My goals are:

    1. Test my control over food (I've been known to overindulge when there's cupcakes around)
    2. Hold off on alcohol, caffeine, and processed foods and see how and if it benefits my mental and physical health.

    Today is Day 1 of 20 and I'm feeling optimistic and FULL! Just had 2 small broccoli crowns, garlic, and a large onion stir fried with water (yes, no oils either- for now) and white pepper (my new addiction).

    Today's intake:
    1 plate of baby greens (uncooked) with a bit of vinagrette.
    2 small broccoli crowns
    1/4 bunch of garlics
    1 large onion
    1 small apple
    5 strawberries
    water

    Daily Costs:
    $8- salad
    $5- veges and fruits from the store

    Calories:
    100-salad
    200- broccoli
    70- onion
    60- apple
    30- strawberries

    I figured blogging it will help remind me of my goals and keep me focused. Will add sleeping early and exercising as goals as well. If you do it, you gotta do it right, roigghht???







BLOG評論 (2)

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  • rottendoubt
     rottendoubt
    留言於2009-07-09 4:44PM [举报]
    good luck with that!
  • desmondso
    藝術家空間  蘇頌輝
    留言於2009-07-09 11:08AM [举报]
    Very interesting!  Good luck.  Keep us posted as I am interested in the effects of this detox trial.  Were you a big meat eater to start with?

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  • Jennifer Chan has been passionate about performing from as long as she can remember. In her earliest years, Jennifer developed her artistic passion by composing song lyrics and writing poems...

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  • 職業:  演員 , 電視/電臺節目主持人 , 武學及搏擊運動
  • 性別: 女
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Jennifer Chan 邀請你瀏覽許多官方藝術家空間並加入他/她的粉絲圈。趕緊註冊，創建你自己的空間，跟好友及喜愛的電影工作者、音樂家及其他藝術家交流。