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• Stunt diary 83th week

  2010-04-26 9:08PM / 標準BLOG / 會員可以看
  2個評論

  Ni Hao!

  Training:

  Train again. Got a ok from the doctor´s that I can do it. I have to be carefull because there are still positions of my ankle that hurt´s! I try to stay save.
  

  Progress:

  If everything goes good I´m in Berlin for a month. In that time I want to improve my swimming skills. There are 50 metres that I can swim. Different than here. Hope I can swim 1 or 2 times  day and it would be not so expensive. Here is the test for swimming I have to do:

  
  

  TEST - Part A- Unclothed

  1.      Straddle jump from pool side keeping head out of the water

  2.      25m Breath held swim underwater, surface and rest for not more than 20sec and repeat 25m under water swim.

  3.      100m freestyle in 1min 30 sec's

  4.      100m Breast stoke in 1min 50 sec's

  5.      100m Backstroke in 1min 40 sec's

  6.      100m Butterfly in 2mins 10 sec's

  7.      Duckdive to Min depth of 2.5m to retrieve weight of 5kg,swim 25m carrying this weight

  8.      20m Tow of 「Unconscious Swimmer」 in sec 60secs

  9.      Duckdive to Min Depth of 2.5m and using no assistance hold at bottom for 30 sec's.

  10.  Swim 50m in 50secs,Immediate duckdive to hold at bottom for 30secs appony resurface swim 50m in 50secs

  11.  Duckdive and swim a underwater Course through 4 hoops placed at depth of 2.5m as shown in Fig1 in one breath and without the use of Mask or Goggles.

  Coarse to be laid out  A to B = 7m  B to C 10m C to D = 7m

   

  TEST – Part B -Clothed

  1.      100m Freestyle in 2mins

  2.      20m Breath – Held Underwater swim

  3.      Tread Water for 3 mins continued for 2 mins with no hands

  4.      While treading Water remove clothing.

   

   

  Fig 1

                   Start A

   

   

              B                                                                    C

   

   

   

                                                 D

   

   

   Hope to improve my skills...
  

  
  
  Jobs:

  Was booked for two jobs. One is just a assistant and the other one just one hit after a chasing scene. I think these are ok.
  

  pics:

  From the weekend. Worked on the Straight Blast movie from Ulrik (AnD member!!!)

  Coordination!

  

  Scared!

  

  Hero!

  

  Armed!

  

  Team!

  
  

  Bye