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  • There is an old Shaolin edict that reads:

    Run before you fight
    Fight before you injure
    Injure before you maim
    Maim before you kill

    The essence of this saying is that when one chooses to protect oneself, he must do so using only the minimum amount of force and severity necessary to achieve that goal. Do not impose your will on others. Respect for others is the first rule in life and in the martial arts.

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  • Ocean Hou is an actor, action choreographer, Shaolin Kung Fu - Tai Chi instructor....

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