Sore muscle

Started to exercise AGAIN, yes I always exercise a week and stop for the other week....I know it's no good.  But this time I really determine to lose some weight (after I got on my weight-scale).  I've done the step machine, and Will Fit yesterday....and today, my legs, my feet, my shoulders are so sore.....I'll go to have a foot massage later today.

I discovered another really nice foot massage shop (but need to take 5 mins taxi there), spacious, a room for me, 90 mins for RMB40 (non-peak time), and the best thing is they have a sign board stating 10 mins massage for shoulders, 10 mins for head.......etc to let you know the lady doing the massage for you is not lazy, cos you can know if she has done all the things in 90 mins.  And one thing very special, they put raw gingers (in very small pcs) on your legs and covered with hot towels, and your legs are turning hotter and hotter, but after that, the legs are so relieved and so comfortable!  So must try again today before I go to pick up Amelie.