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  • a journey of feeling content.

    Everyday i pray this little prayer
    sometimes with my eyes closed sometimes not.....

    let me be real
    let me be honest
    let me be humble

    these are the things i need for now.......

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  • I m mad!!!!!!!!!!!!!!!!!!!!!

    2008-12-17 9:10AM / 標準BLOG / 會員可以看
    3個評論

    I m mad at someone.............

    dont want to explain why to justify this madness.

    I m actually very angry.......

    it's been 4 hrs since the incident.........since the person....

    why cant I just forget about this?

    what i discovered this 4 hrs....

    It's really hard to calm anger....

    even I m all quiet at home....all quiet during my drives....no traffic....

    The incident happened 4 hrs ago,

    but I can tell U right away.....it's not the '4hr' single event,

    it's was series of events, the moment of inception(knowing this person)...

    throught out the whole journey of knowing this particular person,

    that adds up to this pt break.......

    why is it so hard to forgive????

    why the threshold was broken????

    How could U tame this animal'ANGER'??? anyone?

    just when U thought U reached a state of Mellowness...........

    it's just gone.....everything is RED flagged.

    The only thing that helps soothed me abit,

    it's that hot soup and fishball Tofu in front of me.....strangely enough not prayer...

    but I know after this soup , I'll pray for.......???????

    only human

    j

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  • MissScarlett
    MissScarlett
    留言於2008-12-17 12:39PM [举报]
    Been there. Done that. Pray for peace and the ability to forgive. Find a way to get all the negative feeling out, don't hold them inside. Inside the fester. Inside they stew and marinate and get worse. When all the negative is out, calm peace can fill the empty space.
  • tinlunlau
    tinlunlau
    留言於2008-12-17 12:12PM [举报]
    My mom once had this to say to me...

    埋怨別人是很辛苦的
    But then again, what do I know?  There's people that really gets on my nerves as well.
  • mariejost
    藝術家空間 Marie Jost
    留言於2008-12-17 9:40AM [举报]
    Acknowledging that you feel angry (hurt?, betrayed?, made a fool of? whatever fits here) is important.  Observe yourself experiencing your emotion (if you can detach enough).  Okay, so you see that you are more than just this emotion.  There is a you that is experiencing this emotion and a you that is watching you experience this emotion.  It is okay to feel things, to lose your temper, to feel hurt, angry, betrayed, made a fool of.  Now you also see that there is a part of you that does not participate in this emotion, a part of you that is rational, not clouded by emotion, a part of you that can make good decisions about what to do in this situation, a part of you that wants to get past this emotion and get on with life.  That may just be enough for you to do it.

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