when U close your eyes gently.......

we overworked, that's a known fact.

we do things we need to do,

we do things we dont need to do, we did it anywayz......

we got only 24 hrs a day.........

if we overdid things.......we have less time...right.

Here is my exercise,

In the midst of my business....I paused.....

I close my eyes gently, tell my heart to be quiet....

it's never easy ....usually my mind is still on other things....

But when I could....

there are those moments....moments of importance...

there are a few faces...that differed everytime...........

there are things that I care....

sometimes I know I could close for as long as I could cos I enjoyed it so much....

i know i was enjoying...cos I have to force myself back to my daily so called' work routines'

Try....quite a worthwhile exercise.....

Close your eyes gently...be still for a little while....

smiles will follow...8 times out of 10