that place looks nice. i love korean food too but i just cant take super hot spicy stuff ><

ok now i'm hungry....

cool i din know there''s a class offered like that...spinning... interesting.Doesn't ur leg feels like falling off afterwards? haha

the last pic w/ da buddhist pic is so awesome...what is it made of ?

Yummy food!!! Haha... Yeah, spinning's cool!

I miss shanghai ...


.... wow.  i never thought i'd say that.  i used to hate living there.  i guess it grew on me.

Do you think about what you're going to eat when you're working out? I do. I'm on the elliptical machine, watching CNN and sweating like crazy, but all I can think about is food.

Your pictures are making me hungry now.

wow the spinning class sounds quite interesting.  I love Korean food as well..dukkbokki is my life haha.

Hahahaha, Etchy...Right on the dot, hahaha! That's the short definition!!! ; )

You didn't invite me for Korean food?! haha.

Thank You for the definition... It definitely seems like a good workout... =) quite an interesting name they give this type of exercise... =) Thanks!!
Seriously, I think I should make a commitment to go to the gym...

ha,  thats a good definition - i thought it was just a bunch of people in a room pedaling like crazy as an instructor yells: 'go faster!!'

Hi Jane! Here's a proper definition of spinning!

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: "You're going up a long hill now, you can't see the top yet.…" During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.
Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination; it's easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.

great pics.  i see you're getting the hang of the blogging thing. ;-)  keep it up!